Discover the Magic of Lions Mane Mushroom

Ontdek de Magie van Lions Mane Paddenstoel

Lions Mane , also known as Hericium erinaceus, is a striking mushroom with impressive health benefits. This ancient mushroom is known for its unique appearance and valued for its potential medicinal properties. In this blog post you will discover everything you need to know about Lions Mane and why it can be a valuable addition to your daily wellness routine.

What is Lion's Mane?

Lions Mane is a medicinal mushroom originally used in traditional Asian medicine for its many health benefits. This unique mushroom has a striking appearance, with white, elongated, tentacle-like structures reminiscent of a lion's mane, hence the name. The history of Lions Mane's use as a medicinal mushroom dates back thousands of years, where it was prized for its potential effects on the nervous system and overall health.

Yamada, Y., et al. (2010). Erinacines A, B and C, strong stimulators of nerve growth factor (NGF) synthesis, from the mycelia of Hericium erinaceum. Tetrahedron Letters, 51(7), 7, 902-905.

Use of Lion's Mane

Lions Mane can be consumed in a variety of ways, including capsules , powders , tinctures , or as part of dishes. In Asian cultures, it is often used in soups and other dishes for its taste and purported health benefits.

Effects of Lions Mane

Studies suggest that Lions Mane contains bioactive compounds such as erinacins and hericenones, which have potential neuroprotective properties. These substances can promote nerve cell growth and stimulate the production of nerve growth factor (NGF), which can contribute to the protection and regeneration of nerve tissue.

Mori, K., et al. (2008). Nerve growth factor-inducing activity of Hericium erinaceus in 1321N1 human astrocytoma cells. Biological & Pharmaceutical Bulletin, 31(9), 1727-1732.

Properties of Lions Mane

Lions Mane contains a range of nutrients, including antioxidants, vitamins and minerals, that can contribute to a healthy lifestyle. The mushroom is also known for its anti-inflammatory properties, which can be important for promoting overall wellness.

Wang, J.C., et al. (2019). Protective effects of Hericium erinaceus mycelium and its isolated erinacin A against ischemia-injury-induced neuronal cell death via the inhibition of iNOS/p38 MAPK and nitrotyrosine. International Journal of Molecular Sciences, 20(1), 133.

Health Benefits of Lions Mane

Lions Mane is associated with several health benefits, including improved cognitive function, memory and concentration. It can also help reduce stress and anxiety, and support a healthy immune system.

Nagano, M., et al. (2010). Reduction of depression and anxiety by 4 weeks Hericium erinaceus intake. Biomedical Research, 31(4), 231-237.

Dosage of Lions Mane

The recommended dosage of Lions Mane may vary depending on the product and the concentration of active ingredients. It is advisable to follow the instructions on the product label or seek advice from Fungi Shop for the correct dosage.


Lions Mane is an intriguing mushroom with promising properties for the well-being of both body and mind. Whether you're looking to support cognitive functions or are simply curious about the natural benefits of this mushroom, it can be a valuable addition to your daily health routine.

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